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Wellness : Stretch Yoga with Bethany Burnside
July 18 @ 12:30 pm - 1:30 pmFree
A Simple, Restorative Guided Yoga Session.
Join us at GoodWork for some Active Restorative Yoga with our resident instructor, Bethany Burnside! You can BYOM (Bring Your Own Mat) or just bring your yogi-self and we’ll have a mat for you. This style of yoga is great for yogis of all levels – simple, creative movements that will help your body to relax and restore.
$12 for non-members. Free for GoodWork members.
Bethany Burnside’s yoga philosophy is to breathe through the challenges. The way that you approach your mat is the way that you approach your life. So she encourages you to be kind to yourself and your body while also taking on new challenges and breathing through the difficult moments. This class will be a mixture of posture correcting movements combined with some light core strengthening exercises.
RSVP / Register here: https://www.facebook.com/events/2135836139989078/