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Wellness : Movement with Bobby Garcia
July 30 @ 12:00 pm - 1:00 pmFree
Spine Health + Movement
Tai Chi is sometimes referred to as “meditation in motion.” That’s right, for those who are falling asleep on the yoga mat but know you need to calm your mind, this is the best place to start! Hosted by one of GoodWork’s ninjas and local stuntman, Bobby Garcia, this class will help restrengthen weak spots as the muscles stay relaxed but in constant motion.
$15 for the public, Free for members!
This come – and – go class is launching its new weekly, Tuesday series. Pop in before or after lunch for some incredible movement work!