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Self Care Meditation
February 20 @ 11:00 am - 12:00 pm
“Meditation is vital. It gives you a moment to remember how to breathe. It makes you check in. Even when things feel right, we can always change for the better. Silence is necessary to talk to oneself.”
Nikisha’s meditation classes are fantastic for any individual looking to grow themselves personally and/or professionally. She provides a much-needed time that helps us really talk with ourselves. Each month focuses on a theme that’s positive for everyone.