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Events for January 30, 2019
MEMBERS ONLY Let's get real, we all start the year strong with all of these health goals for our body, and then some where along the way we fall flat on our goals and find ourselves quitting by mid-March. But why? Most people have said that they get to a certain point and feel a […]Find out more »
Join personal trainer Bri Frank for a mid-week pick-me-up! Tackle those post lunch slumps with a soft work out that won't cause a sweat but will get your heart rate up for a steady 30 minutes to get you body feeling awake and alive to finish the week strong! This class will be hosted the […]Find out more »